Fitness for One and All Home Page

Powerlifting and Strength Training

By Gary F. Zeolla
B.S. Nutrition Science
USA Powerlifting Rankings:
2003-2007: #1 or #2 Ranked Master Lifter at 114s.
2008: #2 Ranked Raw Lifter for all lifters 132s and under.
Holder of 39 records, set in four different powerlifting federations.

My Powerlifting Background

My Training Routines and Training Logs

Full Workout Logs     Contest Reports

My Diet and Supplements

Newsgroup, Forum, and Discussion Board Posts

Weightlifting Exercises Videos

  Powerlifting Competition

Proper Performance of Exercises

Training Routines and Program Design

Powerlift Assistance Exercises

Setting Up a Home Gym    Miscellaneous Items

Guest Articles: Strength Training

Alphabetical List of Pages
Text Search      Contact Information

Fitness for One and All Home Page

Weight Lifting Equipment, Bodybuilding Equipment, Powerlifting Equipment,
Strongman Equipment, Sports Equipment and more...."
For the powerlifter, APT sells high quality wraps, belts, bands, and chains.

www.FitnessforOneandAll.com/powerlifting/