Fitness for One and All Home Page

Powerlifting and Strength Training

By Gary F. Zeolla

Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport

350 page book by Gary F. Zeolla

My Powerlifting Background

Training Routines and Training Logs: 2002-05

Full Workout Logs: 2005 - 2010    Full Workout Logs: 2014 - Present

Contest Reports     My Diet/ Eating Plan

Newsgroup, Discussion Board, and Forum Posts: 2001 - 2011

Forum Posts: 2015 - Present

Weightlifting Exercises Videos     Workout Videos


  Powerlifting Competition

Proper Performance of Exercises

Training Routines and Program Design

Powerlift Assistance Exercises

  Weight Training and Powerlifting Questions

Setting Up a Home Gym    Miscellaneous Items

Guest Articles: Strength Training

Weightlifting Equipment: Amazon Products Reviews

Alphabetical List of Pages
Text Search      Contact Information

Fitness for One and All Home Page

Starting and Progressing in Powerlifting:
A Comprehensive Guide to the World’s Strongest Sport