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Powerlifting and Strength Training

Newsgroup, Forum, and Discussion Board Posts

2001-2003

• Various Weightlifting Posts - 2001
• New Gear and Final Pre-Contest Workouts

2004

• Gym Woes
• Y Workouts - The Good, the Bad, and the Ugly
• Weightlifting Discussion Board Posts for 4/4/04
• Full Gear Workouts (5/5-9/04)
• Initial Christian Powerlifters Forum Posts
• Full Gear Workouts (11/24-28/04)

2006

• Powerlifting Gear Update
• Contests and Gear Updates

2007

• Powerlifting Gear, Federation, and Contest Struggles and Decisions
• Foam Squat Box

2008

• Definitions of “Raw” in Powerlifting 2/1/08
• Possible next contest/ going “unequipped”   4/14/08
• Blood Pressure and Resting Heart Rate Comparison  4/1/08
• Best Four Day a Week Weight Training Schedule  4/1/08

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Powerlifting and Strength Training
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