100% Egg White Protein - Protein Powders

100% Egg White Protein
(Healthy ‘n Fit)

by Gary F. Zeolla

Egg protein has the highest biological value of any protein. And this particular product has been tested and shown to have a Protein Efficiency Ratio (PER) of 3.9 , Net Protein Utilization (NPU) of 94%, and Chemical Score of 100%. These values are higher than any other food or protein powder. For instance whey protein's values are: PER: 3.4, NPU: 92%, and Chemical Score: 100%. So Healthy 'n Fit's egg protein is the ideal protein for muscle building and repair.

Most egg protein powders use artificial sweeteners, especially aspartame. Personally, I avoid any product with aspartame. It's safety is very questionable, and many people have reported adverse effects from it. However, Healthy ‘n Fit’s egg protein does not use aspartame or any other artificial sweetener. It uses stevia as a sweetener instead. Stevia is a herb that is 200-300 times sweeter than as sugar. Since only a very small amount is needed and our bodies cannot metabolize it, stevia is calorie free and does not trigger a rise in blood sugar.

Egg protein is digested at a moderate pace. So it is a good protein to use during the day or at night. And this product mixes easily without a blender. It is also probably the best tasting protein powder I have ever used. As an added bonus, it contains papain and bromelain, protein digestive enzymes.

The above protein powder is available at WebVitamins.

The above article was posted on this site May 9, 2004.

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