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Speed and Isolation Exercises Workouts for

Rotations VII and VIII of 2017-18 Tetra Powerlifting Training Plan
(if needed)

by Gary F. Zeolla


This log is adjacent to 2017-18 Tetra Raw Powerlifting Training Plan: Rotations VII and VIII.

It is continued from: Speed and Isolation Exercises Workouts for Rotations V and VI of 2017-18 Tetra Powerlifting Training Plan.


Stats:
Age: 56.
Height: 5'1".
Bodyweight: ~121 pounds, though I will be competing at 114s.

Next Contest: God-willing, God-willing, in March/ April 2018, exact contest TBD.

Notations:
330/6 – Pounds/Reps (all weights are in pounds).
[45/15] – Warm-up sets are in brackets.
(7,5,3) – Target reps for the work sets are in parentheses.
! – Sets marked with an exclamation point are new 50s PRs.
^ – Sets marked with a caret tied 50s PRs.
* – Items marked with an asterisk did not go as planned.
0:30 – hours : minutes.


Rotation VII

 

Week A

Forthcoming.


Week B

Forthcoming.


Week C

Forthcoming.


Week D

Forthcoming.


 

Rotation VIII?

 

Week A

Forthcoming.


Week B

Forthcoming.


Week C

Forthcoming.


Week D

Forthcoming.


These SIE workout logs are continued at:
Forthcoming.

 

Speed and Isolation Exercises Workouts for Rotations VII 2017-18 Tetra Powerlifting Training Plan. Copyright 2017-18 by Gary F. Zeolla.

Powerlifting and Strength Training
Powerlifting and Strength Training: Full Workout Logs: 2014 - Present

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