Speed and Isolation Exercises Workouts for Rotations VII and VIII of 2017-18 Tetra Powerlifting Training Plan (if needed)

Speed and Isolation Exercises Workouts for

Rotations VII and VIII of 2017-18 Tetra Powerlifting Training Plan
(if needed)

This log is adjacent to 2017-18 Tetra Raw Powerlifting Training Plan: Rotations VII and VIII.

It is continued from: Speed and Isolation Exercises Workouts for Rotations V and VI of 2017-18 Tetra Powerlifting Training Plan.

Stats:
Age: 56.
Height: 5'1".
Bodyweight: ~121 pounds, though I will be competing at 114s.

Next Contest: God-willing, God-willing, in March/ April 2018, exact contest TBD.

Notations:
330/6 – Pounds/Reps (all weights are in pounds).
[45/15] – Warm-up sets are in brackets.
(7,5,3) – Target reps for the work sets are in parentheses.
! – Sets marked with an exclamation point are new 50s PRs.
^ – Sets marked with a caret tied 50s PRs.
* – Items marked with an asterisk did not go as planned.
0:30 – hours : minutes.

Rotation VII

Week A

Forthcoming.

Week B

Forthcoming.

Week C

Forthcoming.

Week D

Forthcoming.

Rotation VIII?

Week A

Forthcoming.

Week B

Forthcoming.

Week C

Forthcoming.

Week D

Forthcoming.

These SIE workout logs are continued at:
Forthcoming.

Nutrition and the Bible

These three books look in-depth at what God give to human beings for food and what the Bible teaches about diet and nutrition. They also compare these Biblical teachings to scientific research on nutrition and degenerative disease like heart disease, cancer, and stroke.

God-given Foods Eating Plan: For Lifelong Health, Optimization of Hormones, Improved Athletic Performance

Creationist Diet: Second Edition; A Comprehensive Guide to Bible and Science Based Nutrition

Creationist Diet: Nutrition and God-given Foods According to the Bible