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2017-18 Tetra Raw Powerlifting Training Plan

Rotations V and VI

by Gary F. Zeolla


These workout logs are continued from 2017-18 Tetra Raw Powerlifting Training Plan: Rotations III and IV.


Stats:
Age: 56
Height: 5'1".
Bodyweight: See each week.

Next Contest: God-willing, in March/ April 2018, exact contest TBD.

Notations:
330/6 – Pounds/Reps (all weights are in pounds).
[45/15] – Warm-up sets are in brackets.
(7,5,3) – Target reps for the work sets are in parentheses.
! – Sets marked with an exclamation point are new 50s PRs.
^ – Sets marked with a caret tied 50s PRs.
* – Items marked with an asterisk did not go as planned.
1:58 – hours : minutes (workout times include set-up, warm-up, lifting, stretching, and clean-up).

Gear as indicated; if not indicated, then completely raw (no supportive gear).

For details on this training plan, see 2017-18 Tetra Raw Powerlifting Training Plan Overview and Summary.

See also: Speed and Isolation Exercises Workouts for Rotations V and VI of 2017-18 Tetra Powerlifting Training Plan.


Rotation V

 

Week A

Forthcoming.


Week B

Forthcoming.


Week C

Forthcoming.


Week D

Forthcoming.


 

Rotation VI

 

Week A

Forthcoming.


Week B

Forthcoming.


Week C

Forthcoming.


Week D

Forthcoming.


 

These workout logs are continued at: 2017-18 Tetra Raw Powerlifting Training Plan: Rotations VII and VIII (if needed).


2017-18 Tetra Raw Powerlifting Training Plan: Rotations V and VI. Copyright 2017-18 by Gary F. Zeolla.

Powerlifting and Strength Training
Powerlifting and Strength Training: Full Workout Logs: 2014 - Present

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