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Powerlifting and Strength Training

Squat Assistance Exercises Videos

This page links to all videos of squat assistance exercises available on Fitness for One and All. These videos show the proper form and set-up for these exercises.

The shorthand is date (month/day/year), followed by pounds/ reps.

2007- 2010

2015 - Present

All of the following exercises are done wearing a Crain power belt, Genesis wrist wraps, and squat shoes, and APT heavy knee sleeves.

See also Squat Assistance Exercises.

Weightlifting Exercises Videos

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director