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Powerlifting and Strength Training

Speed Work Videos

This page links to all videos of exercises for speed work (a.k.a. dynamic effort) available on Fitness for One and All. These videos show the proper form and set-up for these exercises. For background, see Powerlift Assistance Exercises: Speed Work.

The shorthand is date (month/day/year), followed by pounds/ reps.

2007

2015 - Present

Weightlifting Exercises Videos

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director