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Powerlifting and Strength Training

Deadlifts Videos

This page links to all deadlift videos available on Fitness for One and All. Deadlifts are the best exercise there is for total body development and is one of the three powerlifts. But proper performance is critical. The videos were taken during various workouts by this writer.

The shorthand is date (month/day/year), followed by pounds/ reps, then supportive gear used in parentheses. Raw means without gear.

2007 - 2009

2015 - Present

When I started powerlifting again after a break of six years, I started lifting exclusively raw with wraps. Specifically on deadlifts, I am wearing a Crain power belt and APT wrist bands and single-ply knee sleeves, plus Nike wrestling shoes. Sumo is my competitive stance, but I do conv. DLs for an assistance exercise and could use that stance to compete with as well.

Weightlifting Exercises Videos

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director