Fitness for One and All Home Page


Books and eBooks by the Director


Powerlifting and Strength Training

Hamstrings and Calves Exercises Videos

This page links to calves exercises videos. These videos show the proper form and set-up for these exercises. The videos were taken during various workouts by this writer.

The shorthand is date (month/day/year), followed by pounds/ reps.

2008

2015 - Present

Weightlifting Exercises Videos

Alphabetical List of Pages
Text Search       Contact Information

Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director