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Powerlifting and Strength Training

Bench Press Assistance Exercises Videos

This page links to all videos for bench press assistance exercises available on Fitness for One and All. These videos show the proper form and set-up for these exercises. The videos were taken during various workouts by this writer.

The shorthand is date (month/day/year), followed by pounds/ reps.

2007 - 2009

2015 - Present

When I started powerlifting again after a break of six years, I started lifting exclusively raw with wraps. Specifically on bench assistance work, I am wearing a Crain power belt and Genesis or Redline wrist wraps, plus Adidas AdiPower lifting shoes.

 

See also Bench Press Assistance Exercises.

Weightlifting Exercises Videos

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director