Fitness for One and All Home Page


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Powerlifting and Strength Training

Abs Exercises Videos

This page links to all videos for abdominal exercises available on Fitness for One and All. These videos show the proper form and set-up for these exercises. The videos were taken during various workouts by this writer.

The shorthand is date (month/day/year), followed by pounds/ reps (not all reps shown for some exercises).

See also under "Ab Exercises" at Squat Assistance Exercises and .Proper Performance of Ab Exercises.

2007 - 2008

2015 - Present

Weightlifting Exercises Videos

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director