Fitness for One and All Home Page


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Powerlifting and Strength Training

Workout Videos

By Gary F. Zeolla

I work out four times a week rotating through four basic workouts: Bench Assistance/ Squat/ Bench Press/ Deadlift. This page links to pages with links to videos of my powerlifting workouts for each of these training days.

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Powerlifting and Strength Training
Fitness for One and All Home Page


Books and eBooks by the Director