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Powerlifting and Strength Training

My Training Routines and Training Logs

By Gary F. Zeolla; B.S. Nutrition Science
#1 Ranked Master Powerlifter in the USA
(squats, benches, deadlifts, and total, 2006, 114s).

2002

• Initial Training Routine (Spring to Fall 2002) - Part One
• Initial Training Routine (Spring to Fall 2002) - Part Two
• Training Routine and Five Phase Cycle (9/12/02 to 2/1/03)

2003

• Training Routine and Four Phase Cycle (2/5/03 to 4/12/03) 
• Training Routine and Mini-Cycles (4/19/03 to 8/8/03)
• Training Routine and Two-Week Rotation (8/13/03 - 11/14/03)
• Training Routine and Alternate High/Low Reps (11/22/03 - 2/2/04)

2004

• Training Routine and Low Reps Cycle (2/6/04 - 4/17/04)
• Training Routine and Drop Reps Cycle (4/19/04 - 7/10/04)
• New Gym and Training Schedule
• Training Routines and Drop Reps  (7/16/04 - 11/28/04)
• Training Routine Format - Part One
• Training Routine Format - Part Two
• Training Log (11/30/04 - 1/24/05)

2005

• Training Log (Alternate High/Low Reps with Drop Reps) (1/25/05 - 4/16/05)
• Training Log and Five Phase Cycle (4/29/05 - 11/11/05)
• Training Log and Descending Reps (9/12/05 - 11/12/05)
• Training Routine Format - Part Three: Changes
• Training Routine Format - Part Four: Outline

After the last Training Log above, I switched to posing Full Workout Logs.

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