Fitness for One and All Home Page

Books and eBooks by the Director

Nutrition

Specific Foods and Food Ingredients

• Chocolate: Junk Food or Health Food?
• Pizza: Junk Food or Health Food?
• Trans Fats = Killer Fats
• Antifreeze in Ice Cream?
• Soy: Health Food or Food to Avoid? - Part One
• Soy: Health Food or Food to Avoid? - Part Two
• Soy: Health Food or Food to Avoid? - References

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Books and eBooks by the Director

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