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IPA Pennsylvania State Powerlifting Championships - 2017 - Pictures and Videos has videos added to it.
5/17/17


Trinity Training Plan Overview and Summary is a new article.
5/13/17


NEW! Creationist Diet: Second Edition; A Comprehensive Guide to Bible and Science Based Nutrition - This Second Edition is 2-1/2 times as long and presents a different perspective on diet than the First Edition. The First Edition mostly advocated a vegan diet, while this Second Edition also advocates for a diet that includes animal foods. But, and this is very important, those animal foods are to be what are called “old-fashioned” meats, dairy, and eggs, not the “factory farm” products that most people eat. What is meant by these two terms and the incredible difference between them is explained in this book. In addition, this book covers a wide range of diet related topics to help the reader to understand how to live a healthier lifestyle according to God’s design.
5/11/17


Lifting Chalk Reviews has a new review added to it.
5/3/17


Yet More New Home Gym Equipment is a new article.

Yet More New Home Gym Equipment: Pictures and Videos is a new page.
4/5/17


Diet Evaluation Logs - 2017 has been updated with March's numbers.
4/1/17


My Birthday, 2017 is a new page.
3/29/17


Mom went to be with the LORD is a memorial.
3/28/17


Rough Week Post-Contest is a new article.

2017 Trinity 1 Powerlifting Training Plan: Rotations I & II of VIII will record my next set of workouts.
3/14/17


IPA Pennsylvania State Powerlifting Championships - 2017 is the contest report for my most recent contest.

IPA Pennsylvania State Powerlifting Championships - 2017 - Pictures is a new page.
3/7/17


Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 7-12 of 12 has been completed with all of my workouts leading up to my contest on March 4.

2016-17 Training Plan Review is a new page. It reviews of my most recent powerlifting training plan and previews my upcoming contest.
2/28/17


A “3.0 Meter Wraps Update” has been added to the end of Knee Wraps and Knee Sleeves for Powerlifting.
2/23/17


Starting an Exercise Program has been updated and expanded.
2/1/17


2016-17 Mid-Training Routine Changes is a new article.

Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 1-6 of 12 has been completed with all of my workouts for this time period.

Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 7-12 of 12 will record the rest of my workouts up to my contest on 3/4/17.

1/15/17


Biblical and Constitutional Politics is a new website by Gary F. Zeolla. It presents Political articles and commentary from a conservative Christian and politically conservative perspective.

Diet Evaluation Logs - 2016 has been completed.

Diet Evaluation Logs - 2017 is a new page.
1/1/17


Christmas Presents 2016 is a new page. It contains pictures of me with my weightlifting related and Christian related Christmas presents for 2016.
12/27/16



Newly posted items are listed on this page for three to four months.

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