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New Suits and Training/ Contest Plans is a new forum post.

Full Workout Logs: Starting 8/1/2010 - Off-Season Training - Weeks 7-10 of 10 has been completed.

Full Workout Logs: Starting 8/29/2010 - In-Season Training - Weeks 1-6 will record my next set of workouts.
8/29/10


Body Composition Improvement Schedule is a new article.
8/1/10


Full Workout Logs: Starting 6/16/2010 - Off-Season Training - Weeks 1-6 of 10 has been completed.

Full Workout Logs: Starting 8/1/2010 - Off-Season Training - Weeks 7-10 of 10 will record the rest of my workouts for this routine.
7/31/10


Cardio Logs - First Half of 2010 has been completed.

Cardio Logs - Second Half of 2010 will record my cardio workouts for the rest of this year.
6/30/10


The forum post Extra Low Foam Squat Box has been updated.
6/19/10


My placement on the most recent chart of the Top 20 Masters (over 40) lifters in the USA for 114s (Powerlifting USA, June 2010).

Lift Weight Rank
Squat 295 #4
Bench 180 #6
Deadlift 400 #1
Total 865 #2

These lifts are all from my only contest in 2009, on June 13. I am not happy with my placements for squats and benches. But that is because I was lifting unequipped, wearing just a belt, wrist wraps, and knee sleeves while the lifters above me are probably competing equipped. I also had a very bad day on squats, getting just my second attempt, and a so-so day on benches, going 2/3. But my #1 placement on DLs reflects that I had a great day, going 4/4, and of course that gear makes little difference on DLs.

If I had the day I had hoped, I probably would have been #2 on squats and #5 on benches. And if I had competed equipped, I might have been #1 in all four categories. Knowing this would probably be the case is why I am in the process of getting new gear and hoping to enter an equipped contest before the end of this year for placement on next year's list.
6/17/10


Full Workout Logs: Starting 5/3/2010 - Alternate Weeks Routine - Weeks 7-12 of 12 has been completed with all my workouts for this routine.

Full Workout Logs: Starting 6/16/2010 - Off-Season Training - Weeks 1-6 of 12 will record my next set of workouts.

Routine Review and Future Plans is a new forum post.
6/15/10


APT Apex Bench Press Shirt is a new forum post.
6/8/10


Pre- / Post-Workout Drink Emails: Part Two is a new article.
5/28/10


Full Workout Logs: Starting 3/24/2010 - Alternate Weeks Routine - Weeks 1-6 of 12 has been completed with all of my workouts for the first half of my current routine.

Full Workout Logs: Starting 5/3/2010 - Alternate Weeks Routine - Weeks 7-12 of 12 will record the second half of my workouts for this routine.
5/3/10


Newly posted items are listed on this page for three to four months.

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