New Suits and Training/ Contest Plans is a new forum post.

Full Workout Logs: Starting 8/1/2010 - Off-Season Training - Weeks 7-10 of 10 has been completed.

Full Workout Logs: Starting 8/29/2010 - In-Season Training - Weeks 1-6 will record my next set of workouts.
8/29/10

Body Composition Improvement Schedule is a new article.
8/1/10

Full Workout Logs: Starting 6/16/2010 - Off-Season Training - Weeks 1-6 of 10 has been completed.

Full Workout Logs: Starting 8/1/2010 - Off-Season Training - Weeks 7-10 of 10 will record the rest of my workouts for this routine.
7/31/10

Cardio Logs - First Half of 2010 has been completed.

Cardio Logs - Second Half of 2010 will record my cardio workouts for the rest of this year.
6/30/10

The forum post Extra Low Foam Squat Box has been updated.
6/19/10

My placement on the most recent chart of the Top 20 Masters (over 40) lifters in the USA for 114s (Powerlifting USA, June 2010).

These lifts are all from my only contest in 2009, on June 13. I am not happy with my placements for squats and benches. But that is because I was lifting unequipped, wearing just a belt, wrist wraps, and knee sleeves while the lifters above me are probably competing equipped. I also had a very bad day on squats, getting just my second attempt, and a so-so day on benches, going 2/3. But my #1 placement on DLs reflects that I had a great day, going 4/4, and of course that gear makes little difference on DLs.

If I had the day I had hoped, I probably would have been #2 on squats and #5 on benches. And if I had competed equipped, I might have been #1 in all four categories. Knowing this would probably be the case is why I am in the process of getting new gear and hoping to enter an equipped contest before the end of this year for placement on next year's list.
6/17/10

Full Workout Logs: Starting 5/3/2010 - Alternate Weeks Routine - Weeks 7-12 of 12 has been completed with all my workouts for this routine.

Full Workout Logs: Starting 6/16/2010 - Off-Season Training - Weeks 1-6 of 12 will record my next set of workouts.

Routine Review and Future Plans is a new forum post.
6/15/10

APT Apex Bench Press Shirt is a new forum post.
6/8/10

Pre- / Post-Workout Drink Emails: Part Two is a new article.
5/28/10

Full Workout Logs: Starting 3/24/2010 - Alternate Weeks Routine - Weeks 1-6 of 12 has been completed with all of my workouts for the first half of my current routine.

Full Workout Logs: Starting 5/3/2010 - Alternate Weeks Routine - Weeks 7-12 of 12 will record the second half of my workouts for this routine.
5/3/10