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My Birthday, 2017 is a new page.
3/29/17


Mom went to be with the LORD is a memorial.
3/28/17


Rough Week Post-Contest is a new article.

2017 Trinity 1 Powerlifting Training Plan: Rotations I & II of VIII will record my next set of workouts.
3/14/17


IPA Pennsylvania State Powerlifting Championships - 2017 is the contest report for my most recent contest.

IPA Pennsylvania State Powerlifting Championships - 2017 - Pictures is a new page.
3/7/17


Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 7-12 of 12 has been completed with all of my workouts leading up to my contest on March 4.

2016-17 Training Plan Review is a new page. It reviews of my most recent powerlifting training plan and previews my upcoming contest.
2/28/17


A “3.0 Meter Wraps Update” has been added to the end of Knee Wraps and Knee Sleeves for Powerlifting.
2/23/17


Starting an Exercise Program has been updated and expanded.
2/1/17


2016-17 Mid-Training Routine Changes is a new article.

Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 1-6 of 12 has been completed with all of my workouts for this time period.

Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 7-12 of 12 will record the rest of my workouts up to my contest on 3/4/17.

1/15/17


Biblical and Constitutional Politics is a new website by Gary F. Zeolla. It presents Political articles and commentary from a conservative Christian and politically conservative perspective.

Diet Evaluation Logs - 2016 has been completed.

Diet Evaluation Logs - 2017 is a new page.
1/1/17


Christmas Presents 2016 is a new page. It contains pictures of me with my weightlifting related and Christian related Christmas presents for 2016.
12/27/16


Writing Plans has been updated.
12/3/16


Knee Wraps and Knee Sleeves for Powerlifting is a new article.
12/1/16


2016-17 Mid-Training Plan Plans is a new article. It details my revised plans at the halfway point of my 2016-17 Powerlifting Training Plan.

Two by Two Powerlifting Training Plan - 2016-17; Post-Contest Routine, Weeks 7-10 of 10 has been completed with all of my workouts for this time period.

Two by Two Powerlifting Training Plan - 2016-17; Pre-Contest Routine, Weeks 1-6 of 12 will record my next set of workouts.
11/29/16


Annual Physical Exam - 2016 is a new article. It discusses my most recent annual exam and the problem I had with getting both a flu shot and my blood pressure/ resting heart rate taken.
11/4/16


Two by Two Powerlifting Training Plan - 2016-17; Post-Contest Routine, Weeks 1-6 of 11 has been completed with all of my workouts for the first half of my current training routine.

Two by Two Powerlifting Training Plan - 2016-17; Post-Contest Routine, Weeks 7-12 of 11 will record the second half of my workouts for my current training routine. It already has a short "Halfway Routine Changes" message posted on it.
10/30/16


New Home Gym Equipment: Part Two: Miscellaneous is a new article.

Diet Evaluation Logs - 2016 has been updated with September's numbers.
10/1/16


Newly posted items are listed on this page for three to four months.

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