Books and eBooks by the Director
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Books and eBooks by the
Director
WHAT'S NEW?
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Low Foam Squat Box is a new forum post.
3/2/10
MuscleSurf was removed as an advertiser. But it has been replaced by iHerb, which has low prices and great service. Direct links to iHerb have been added for many products reviewed at Supplements. When checking out at iHerb, use referral code HOP815 to receive $5.00 off your first order.
Full Workout Logs: Starting 12/23/09 - Three Week Rotations I & II of VII has been completed.
Full
Workout Logs: Starting 2/4/10 - Three Week Rotations III & IV of VII will
record my next set of workouts.
2/4/10
Weight Training and Powerlifting Questions - 2008-2009 is a new page.
1/31/2010
Since I finally got a cell phone, I was finally able to
confirm Facebook. My username is gzeolla and my page is now:
www.facebook.com/gzeolla
1/29/10
Cardio Logs- 2009 has been completed.
Cardio
Logs - First Half of 2010 will record my cardio workouts for the next six months.
12/31/09
Full Workout Logs: Starting 11/9/09: Rehab 2 Workouts - Weeks 7-12 of 12 has been completed.
Full Workout Logs: 2010 - ? will list my workout logs for 2010 and following years.
Full
Workout Logs: Starting 12/23/09 - Three Week Rotations I & II will record my next set
of workouts.
12/22/09
All of my books are now
available in Amazon's Kindle Reading Device eBook formats. Follow the
preceding link for links to the various preview pages, which then contain
direct links to the respective Amazon pages.
12/12/09
S.A.I.D. Principle Demonstrated by Two Summer TV Programs - Part
Two is
a new article.
11/28/09
I now have a
Facebook and a Twitter page.
11/21/09
Full Workout Logs: Starting 9/27/09: Rehab 2 Workouts - Weeks 1-6 of 12 has been completed with my workouts for this time period.
Full Workout
Logs: Starting 11/9/09: Rehab 2 Workouts - Weeks 7-12 of 12 will record the
second half of my second rehab routine.
11/9/09
Stiff Person Syndrome Update is a new article.
10/24/09
Cardio Logs - 2009 is a new page.
10/10/09
There are now over 450 pages on this Web site.
10/7/09
S.A.I.D. Principle Demonstrated by Two Summer TV Programs - Part One is
a new article.
10/3/09
The most recent Top 100 ranking list for 114s just came out. Below are my rankings (Powerlifting USA, October 2009, p. 103)
| Lift | Weight | Rank |
| Squat | 295 | #96 |
| Bench | 180 | #69 |
| Deadlift | 400 | #12 |
| Total | 865 | #28 |
These lifts are all from my contest on 6/12/09. They are my worse rankings to date. That is because I was competing unequipped, wearing just a belt, wrist wraps, and knee sleeves. I also had a poor performance on squats and benches this contest, going 1/3 on squats, and 2/3 on benches. But I went 4/4 on deadlifts, hence my much better ranking for that lift.
I guess I should be happy that I at least made the list in all four categories despite the very poor performance and lifting unequipped at that contest. My photo is also on the preceding page. But it is ironic that they included my picture when I had my worst rankings ever.
There is also an “unclassified ad” for
two of my books on page
64 of the same issue.
9/29/09
Full Workout Logs: Starting 8/10/09: Rehab Workouts - Weeks 1-6 of 6 has been completed.
Full Workout Logs: Starting
9/27/09: Rehab 2 Workouts - Weeks 1-6 of 12 will record my next set of
workouts.
9/26/09
Newly posted items are listed on this page for three to four months.
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Books and eBooks by the
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