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If you like what you see on this site, sign-up to receive the free FitTips for One and All email newsletter. Each issue contains a well-researched article on an important areas of fitness. The articles range from ones directed towards beginner fitness enthusiasts to ones directed towards more seasoned athletes. So you're sure to receive information that will you help to attain your health, fitness, or performance goals.

Articles appearing in the newsletter will also be posted on this Web site, but they will be published in the newsletter first. The newsletter will also indicate if any additional new items have been posted on this site. So by subscribing to the newsletter you can stay up-to-date as to anything new on Fitness for One and All. The newsletter is published about once every other month. It is presented in HTML format. If your email program cannot read HTML, you can use mail2web to retrieve and view the newsletter.

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