Welcome!

Fitness for One and All

Founded July 12, 2003

Helping people to attain their
health, fitness, and performance goals.

Over 500 Web pages,
plus videos, books, and a free newsletter.
So you're sure to find something of interest!

By Gary F. Zeolla


Books and eBooks by the Director

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  General Health and Fitness

  Powerlifting and Strength Training

  Nutrition       Guest Articles

  Dealing with Health Difficulties

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  Text Search       Alphabetical List of Pages

  About FOA and Its Director

Books and eBooks by the Director

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Recommended Fitness-Related Web Sites

Also by Gary F. Zeolla:

Zeolla.org is the personal Web site for Gary F. Zeolla.
Author of Christian and of fitness books, Web sites, and newsletters.

Darkness to Light Web site and Darkness to Light newsletter.
"Explaining and Defending the Christian Faith"
Christian Theology, Apologetics, Cults, Ethics, Bible Versions, and much more.

Disclaimer: The material presented on this Web site is intended for educational purposes only. The director, Gary F. Zeolla,  is not offering medical or legal advice. Accuracy of information is attempted but not guaranteed. Before undertaking any medical treatments or diet, exercise, or health improvement programs, consult your doctor. The director is in no way responsible or liable for any bodily harm, physical, mental, or emotional, that results from following any of the advice on this Web site.

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